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Service

Sports and Remedial Massage

Ease tension. Improve recovery. Move better.
Book an appointment
Service

Sports and Remedial Massage
At Peakside Physiotherapy

Ease tension. Improve recovery. Move better.

At Peakside Physiotherapy, our sports & remedial massage is more than just relaxation. Using advanced techniques, we help release tight muscles, improve mobility, and support faster recovery.

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Who is it for?

Sports & remedial massage isn’t just for athletes. It’s ideal for:

  • Runners, gym-goers, and active people
  • Office workers with stiff necks, shoulders, or backs
  • Anyone recovering from strenuous activity or long hours on their feet
  • People wanting to maintain flexibility and prevent injuries
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What techniques do we use?

Every massage is tailored to your needs and may include:

  • General Massage Techniques – flowing strokes and pressure to reduce soreness, improve circulation, and aid recovery.
  • Trigger Point Therapy – targeting β€œknots” that can cause pain and tension, helping them release.
  • Soft Tissue Release – a hands-on method combining gentle pressure and movement to ease tight muscles and improve flexibility.
  • Muscle Energy Techniques (METs) – gentle guided movements where you contract and then relax a muscle, allowing a deeper release.
  • Mechanical Massage Device – used where needed to provide deeper muscle release and improve circulation.

This clinical approach makes our massage especially effective for recovery, performance, and long-term muscle health.

what techniques do we use

What are the benefits?

  • Relieves muscle tightness and soreness
  • Improves circulation and mobility
  • Aids recovery after exercise or competition
  • Helps manage stress and tension
  • Complements physiotherapy treatment
What are the benefits
Frequently Asked Questions
Physiotherapy or sports and remedial massage β€” which do I need?
  • Book physiotherapy if you have pain, injury, or restricted movement. Physio includes assessment, diagnosis, and tailored treatment.
  • Book sports & remedial massage if you want maintenance, recovery, or relief from tightness and tension.

Not sure which is right for you? Book a physiotherapy appointment first β€” we’ll guide you.

Physiotherapy:

  • Initial appointment: Β£55
  • Follow-up appointments: Β£55

Sports and remedial massage:

  • 30 mins – Β£35
  • 45 mins – Β£45
  • 60 mins – Β£55